index cec6fb8..6be2238 100644
@@ -1,3 +1,17 @@
+---
+visibility: public
+---
+
# log
-append-only record. format: `## [YYYY-MM-DD] type | title`
+## [2026-04-11] ingest | Initial wiki population
+
+ingested content from 6 source categories:
+- neurotech startup internship reflections (Apple Notes, summer 2025)
+- IdeaFlow reflections (100 #reflection + 47 #operation entries, feb-apr 2026)
+- other Apple Notes reflections (math competitions, vibe coding, projects)
+- moonflowers.xyz published notes
+- reset strategies (direct experience)
+- Joe Hudson / Art of Accomplishment concepts (web research)
+
+created 21 wiki pages across 5 categories: core strategies (4), work patterns (6), mentality & inner game (6), team & relationships (3), meta (2). all pages cross-linked with wikilinks.
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