index cec6fb8..e987d99 100644
@@ -1,3 +1,91 @@
-# log
+---
+title: Ingestion Log
+type: log
+visibility: public
+---
-append-only record. format: `## [YYYY-MM-DD] type | title`
+# log.md — append-only ingestion record
+
+Each entry: date, source, one-line summary, pages created/updated.
+
+---
+
+## 2026-04-20 — initial ingestion
+
+**Source:** `raw/transcript-original.txt` (otter.ai export, "david jacob vision convo #best #vision")
+**Length:** ~775 lines, ~89 KB, ~2 hours of conversation
+**Recorded:** Drive across the Bay Area (GPS prompts visible in transcript), David at the wheel
+**Speakers:** Jacob Cole (Speaker 2), David (the interlocutor — voice not labeled separately by otter), with brief appearance by Dana
+
+**Pages created (44):**
+
+Themes (5):
+- `wiki/themes/jacob-origin-story.md`
+- `wiki/themes/vision-for-the-world.md`
+- `wiki/themes/llm-wiki-as-medium.md`
+- `wiki/themes/existential-risk-and-spa-diplomacy.md`
+- `wiki/themes/three-levels-of-coherence.md`
+
+Concepts (15):
+- `wiki/concepts/sparks-of-motivation.md`
+- `wiki/concepts/collective-intelligence.md`
+- `wiki/concepts/wu-wei-disclosure.md`
+- `wiki/concepts/engagement-vs-empowerment-algorithms.md`
+- `wiki/concepts/spirit-as-substrate.md`
+- `wiki/concepts/super-conscious-state.md`
+- `wiki/concepts/one-nervous-system.md`
+- `wiki/concepts/dukkha-as-cognitive-dissonance.md`
+- `wiki/concepts/attachment-and-liberation.md`
+- `wiki/concepts/ego-and-conceptual-thought-as-tools.md`
+- `wiki/concepts/pure-vision.md`
+- `wiki/concepts/merge-conflicts-as-metaphor.md`
+- `wiki/concepts/learned-helplessness.md`
+- `wiki/concepts/stages-of-adult-development.md`
+- `wiki/concepts/inner-ecosystem.md`
+
+Entities (12):
+- `wiki/entities/jacob-cole.md`
+- `wiki/entities/david.md`
+- `wiki/entities/doug-engelbart.md`
+- `wiki/entities/jack-park.md`
+- `wiki/entities/andrej-karpathy.md`
+- `wiki/entities/naval-ravikant.md`
+- `wiki/entities/marshall-rosenberg.md`
+- `wiki/entities/ken-wilber.md`
+- `wiki/entities/robert-kegan.md`
+- `wiki/entities/tim-berners-lee.md`
+- `wiki/entities/nick-bostrom.md`
+- `wiki/entities/kogi-tribe.md`
+
+Projects (8):
+- `wiki/projects/ideaflow.md`
+- `wiki/projects/manifestos-world.md`
+- `wiki/projects/world-issue-tracker.md`
+- `wiki/projects/world-progress-bar.md`
+- `wiki/projects/empowerment-algorithm-app.md`
+- `wiki/projects/healing-arts-grant.md`
+- `wiki/projects/journeyman-model.md`
+- `wiki/projects/accretive-collective-action.md`
+
+Practices (4):
+- `wiki/practices/qigong-arms-up.md`
+- `wiki/practices/meditation-as-channeling-power.md`
+- `wiki/practices/nonviolent-communication.md`
+- `wiki/practices/voice-first-thought-capture.md`
+
+Pending (mentioned in transcript, no page yet):
+- Iyengar Yoga (`practices/`) — has its own page
+- Andrej Karpathy is referenced as the originator of the LLM wiki concept this whole project follows
+- Speculative pages (orca LLMs, dream-cap, rainbow body, alien contact) — flagged `confidence: speculative`
+- Comparison pages — to be written when a second source provides contrast
+
+**Ripple updates:** none yet (this is the seed ingestion).
+
+**Editorial notes:**
+- Otter.ai's speaker labels are unreliable; "Speaker 2" is mostly Jacob, "Unknown Speaker" is mostly David but not always. We disambiguate by content where unclear.
+- GPS turn-by-turn prompts ("at the next light turn left onto Marsh Road") are stripped from `raw/transcript.md` for readability; preserved in `raw/transcript-original.txt`.
+- "Jacob's friend" is named only as "Harrison" once and as the originator of "wu wei disclosure" later — assumed same person, but flagged with `confidence: medium`.
+
+---
+
+*Future ingestions append below this line.*
\ No newline at end of file