17-09-17 Longevity Interventions

Category: Idea Lists (Upon Request)

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1. Diet

1. Pescetarian
2. Minimize caloric intake
   1. Periodic Fasting
   2. Protein Restriction
3. Avoid processed meats
4. Fitness - Exercise regularly.
5. Health
   1. No smoking
   2. No alcohol (certainly not in large amounts)
6. High Blood Pressure
   1. Monitoring (easy / cheap)
   2. Eat fish (especially salmon) for this. Not fish oil pills.
   3. CoQ10
   4. Flavonoids, Anthocyanins
      1. Found in Dark Chocoloate, Fruits, Teas
   5. Garlic
   6. Exercise
7. Blood lipids (cholesterol) - leads to cardiovascular disease
   1. Predictor is Triglycerides to High-density lipoprotein (HDL) ratio

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