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+---
+type: idea
+title: pause
+tags: [productivity, software, habits, macos]
+status: built
+first_captured: 2026-01-01
+updated: 2026-04-10
+sources:
+ - sources/ideaflow/2026-01-02_a-nice-trio-to-work-on.md
+ - sources/ideaflow/2026-01-01_things-we-can-do.md
+ - sources/ideaflow/2025-12-22_invokingimprinting-thoughts.md
+---
+
+# pause
+
+a screen break / reminder app that was actually built and shipped. part of a "nice trio" of software projects alongside convo-flow and ui-flow. features discussed include: hiding from command-tab, customizable scheduled reminders (locked or not locked, variable length, custom message), and an apple clock style system for specifying repeats with a default of instantly turning off afterwards.
+
+Pause became a real project. it is a subset of the broader [[universal-habits|universal habits]] vision — specifically addressing the digital side of habit interruption. the [[invoking-thoughts|invoking/imprinting thoughts]] idea noted that Pause's text reminders could be more emotionally impactful ("instead of 'diminishing returns', use emojis or anecdotes or specific feelings").
+
+---
+
+## timeline
+
+- [2026-01-01] listed as active software project in "things we can do"
+- [2026-01-02] detailed feature design in "nice trio" capture